Ashtanga Yoga Yoga is 99% practice and 1% theory. - K. Pattabhi Jois Ashtanga Yoga ASHIYA About Ashtanga Yoga Ashtanga Yoga was first introduced to the world from Mysore, India by Sri. K. Pattabhi Jois, one of the disciples of Krishnamacharya, who is said to be the father of modern yoga. ​ Yoga training, which was previously only available to those who had left the priesthood, was designed to be practiced by householders (those who have families and live as members of society) and to produce results with just two hours of practice per day. Vinyasa System Synchronizing breath and movement to move fluidly allows you to practice asana and pranayama at the same time. ​ Each movement and breath is determined, which helps to improve concentration, and you can feel a strong sense of being here now. Tristhana Here are three important points to keep in mind when practicing Ashtanga Yoga: ​ Breathing Breathing through your nose. Breathing through mouth robs your body of heat, energy, and moisture. Keep your inhalations and exhalations of equal length. Deep breathing activates the digestive fire and clears internal toxins from the body. Posture Parampara (Direct instruction from an official Guru. A tradition passed down from generation to generation) you have to practice to follow the correct guidance and alignment in order The pose before you move on to the next one must be perfect. Learning too many poses at once can weaken the body. ​ Gazing Point Every pose has a gazing point. Setting a gazing point cultivates focus and brings unity and awareness. When practicing poses, you can achieve a sense of being here and now. This concentration and awareness can be applied to your daily life. ​ Nine Gazing Points ①nasagra drishti tip of the nose ②urdva drishti up to space ③ Brumadya Drishti third eye ④Hastagra drishti (tip of the middle finger) ⑤Angushta Drishti tip of the thumb ⑥Parshva Drishti right side ⑦Parshva Drishti left side ⑧ Nabi Drishti Navel ⑨Padagra drishti tip of the big toe Bandhas Bandha is a very subtle technique that stimulates the flow of energy within the body. Muscle contraction is just one part of the bandha technique, and when performed correctly, it can affect and store the flow of prana (life energy). ​ Mula Bandha It is often described as stopping the urge to urinate or defecate, but it is a more subtle form of energy tightening. Try to focus on slightly contracting your perineum. It stops the downward flow of life energy and redirects it into an upward flow that promotes growth and maturity. And it creates strength and stability. ​ Uddiyana Bandha Gently draw your lower abdomen in towards your spine. Uddiyana means "flying up", raising the life energy from the ground, and giving lightnessthe and the power to overcome and gravity. Practice Mysore Class Self Practice Each student memorizes the order of the asanas they have learned from their teacher and practices them on their own. The instructor will provide guidance and adjustments as needed. This is the most traditional practice method that anyone, from beginners to experienced practitioners, can practice at their own pace according to their physical condition on that day. ​ Led Class This class involves a teacher guiding students through traditional Sanskrit counts and names of asanas. You can review and confirm the order of each asana, breathing, and counting to practice Mysore style.

Ashtanga Yoga start campaign > MORNING YOGA (online) 6:30-7:00 Monday, Tuesday, Friday, Saturday Get into the habit of doing yoga every morning Start your day feeling great! ganesha yoga Free for members / Free 2 weeks trial First, try it for two weeks . Book Your New Morning Routine Welcome to ganesha yoga ASHIYA mina Blog > JANUARY SUNDAY YOGA > ​ Yoga in your daily life Ashtanga Yoga Beginner Course To begin Ashtanga Yoga, you should first get a basic understanding of it and then attend classes regularly, which will allow you to progress more efficiently in your practice. Therefore, Ganesha Yoga is suitable for beginners or those who have been absent for a while. For those who have experience with Ashtanga yoga but have never taken a Mysore class We offer a beginners course. [Course Content] Four times (within one month) ● Basic knowledge of Ashtanga yoga History and three important points Breathing exercises ●Practice poses starting with sun salutations We will work one-on-one at a pace that suits each individual. You can continue to participate in Mysore classes even after the course has ended. Those who have progressed to the half-primary level can also participate in the Red Class. 【Fee】 8,600 yen [Bonus] Primary Series Pose Chart Those who purchase a pass after the course will receive a 1,000 yen discount, and those who purchase a ticket will receive a 500 yen discount. ​ Inquiries and Applications gensha yoga ASHIYA Concept ganesha yoga ASHIYA is a yoga studio that opened in 2005 and is located in a quiet residential area in Ashiya, an area rich in nature and surrounded by mountains, sea, and rivers. We offer Ashtanga Yoga classes taught by authorised instructor from India(SYC), as well as other styles such as Hatha, Vinyasa and Pilates. Using the experience and knowledge of incorporating yoga into daily life, we can help you overcome the lack of exercise in your daily life. We offer lessons to relieve stress and anxiety, to create healthy mind and body, to provide an oasis for local residents through yoga. Inhale, and God approaches you. Hold the inhalation and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. ---Krishnamacharya--- Ashtanga Yoga ASHIYA Ashtanga Yoga instructor (mina) is certified as Authorised Level 2 instructors at the Sharath Yoga Centre (SYC) in Mysore, India , and teaches in the traditional style practiced in Mysore. Anyone can practice at a pace that suits them, regardless of nationality, age, gender, experience, or physical ability. ★Regular Class★ Mysore Mon, Wed, Fri, Sat 9:30-12:00 Sun 7:30-9:45 Led Class 4th Wednesday and 2nd Friday 10:00-11:30 ★Beginner Course★ Recruiting beginner students anytime. Book your space before you come. We provide one-on-one, careful instruction. ★Online★ All classes are available online Use when you can't come to the studio . *We are open even on Moon Days* News 1 100 people Led HYOGO June 1 (Saturday) @KIITO Creative Center Ashtanga Yoga Four Authorised teaders Seiya Ashtanga Yoga Kobe mina ganesha yoga ASHIYA Miko Mysore Takarazuka Kazumi Yoga Studio AYUR Akashi We will be holding a Led class. For more information, click the button below . Thank you very much. More Info 2 NEWS Coming soon More Info 3 NEWS Coming soon ​ ​ More Info

PRICE STUDIO Ashtanga Yoga ¥ 2500-/class​ ¥ 11000-/5 classes(1 month)​ ¥18400-/8 classes(2 months)​ ¥ 17000-/month (new purchase price) ¥ 16000-/month (continuation price) ​ Ashtanga Yoga Beginner ¥8800-/4 classes (1 month) ​ Gentle Flow Yoga ¥ 2000-/class ¥ 7200-/4 classes(1 month) ​ Sunday Yoga ¥ 1800-/class ​ Yoga Sutra ¥ 500-/class ​ ONLINE All Online Classes ¥ 1000-/class​ ¥ 4000-/month(Morning Pass)​ ¥ 3600-/month (Evening Pass)​ ¥ 4600-/month(All Day Pass) ¥ 20 00-/month(Morning Yoga Pass) ​ Expired Ticke ts Within one month of expiry tickets, you can use 500 yen/each additional fee. Unused Tickets ​Void after one year from purchase . ​ *Tickets and passes cannot be refunded. ​ ​

Online Schedule Morning Yoga Classes Morning Yoga Let's make a habit of waking up early and start your day with sun salutations. This is a class where you learn the Sun Salutation sequence and practice it by yourself. If you are a beginner, you will be taught how to do it, so don't worry. ​ Yoga Pilates Combining Pilates core exercises with yoga poses, this class will give you a comfortable stretch while Tightens your body. ​ Hatha Yoga Refresh Wake up your body with simple movements and deep breathing. Refresh your body with morning yoga so you can be energized for the day. ​ Ayurvedic Yoga Hatha yoga and breathing techniques based on the theory of Ayurveda, the sister science of yoga, tailored to the season and theme We practice meditation techniques to bring the mind and body into a harmonious and comfortable balance. ​ Yin Yoga By holding a pose for an extended period of time, you work on the ligaments and connective tissues, slowly increasing the range of motion in your joints. It is also known as the yoga of stillness, as it calms the mind, relieves stress and leads to relaxation. ​ Finger Yoga By massaging and stimulating the hands and fingers and improving the flow of energy, the body's natural healing powers are enhanced and the mind and body are balanced. It also corrects posture distortions, making it easier to deepen yoga poses. This is a gentle yoga class that can be done even by those who are not confident in their physical strength or flexibility. Evening Yoga Classes Yoga & Meditation In the first half, you will do some simple yoga exercises to loosen up your body. Then, you will sit quietly and meditate on Kundalini Yoga Meditation, which will help you to clear away the impurities that have built up in your mind and lead you to comfortable sleep. Relax Yoga This is a stress-relieving yoga class that will relax your body and calm your mind. It's time to calm your nerves and take care of yourself. Yoga & Pranayama In the first half, we will loosen up the body with some simple yoga exercises. Then, we will calm the mind with breathing techniques and lead to a good night's sleep by activating the parasympathetic nervous system. ​ Yoga Nidra ​ This yoga is done in a resting position on your back. Listen to the verbal guidance and focus on your breath and each part of your body to calm your mind. This is ultimate relaxation yoga where 10 minutes of practice is equivalent to 1 hour of sleep. ​

LOCATION & CONTACT For lesson reservations and inquiries, please click the button below to send us an email. We will reply within 24 hours. If you don't receive a reply, please check your spam / junk box. + Contact via Email ADDRESS 4-10 Isecho, Ashiya City ganeshayoga37@gmail.com TELEPHONE Tel: +81(0)90-6060-1918 OPENING HOURS Mon: 9:30-12:00 Tue: 10:00-12:00 Wed: 9:30-12:00 Thu: Close Fri: 9:30-12:00 Sat: 9:30-12:00 Sun: 7:30-12:00

ganesha yoga ASHIYA Teachers Teachers Mina Founder・Ashtanga Yoga Authorised Lv2・E-RYT200 Raw Food Meister Lv2 in charge Ashtanga Yoga, Gentle Flow, Online Yoga Yoga Sutra ​ In 2003, she started doing yoga to maintain her health after giving birth. In 2005, she began teaching yoga in the Hanshin area, mainly in Ashiya. Launch of the own studio "ganesha yoga ASHIYA" In 2006, she experienced her first Ashtanga full primary led class without knowing anything about it. She was fascinated by the powerful movements even though her whole body hurt, so she started practicing, and her daily morning Ashtanga yoga practice became a part of her life. She loves to travel, visiting local Mysore classes wherever she travels, and has come to appreciate the beauty of Ashtanga yoga, which can be practiced in the same style no matter where you are in the world. 2013-2015 Moved to the North East of England and taught yoga at local community centers and privately. Then moved to Italy. After returning to Japan in 2016, she reopened Ganesha Yoga ASHIYA, where she continues to teach to the present day. In 2018, 12 years after starting Ashtanga practice, I had the opportunity to practice under Master Sharath at the headquarters of KPJAYI. In 2022, after the COVID-19 pandemic, I practiced under Master Sharath at SYC for the first time in three years and obtained the Level II Ashtanga Yoga teaching qualification from him. In 2024, he was selected from among many candidates as an assistant to Master Sharath, and will gain experience in adjusting and teaching at SYC. It has been many years since I discovered Ashtanga Yoga and began practicing it. Practicing every morning became a habit, like breathing, and yoga became an indispensable part of my life. This is a wonderful form of yoga that you will never get bored of, no matter how many years you practice it, as you will always discover something new. Postpartum, child rearing, divorce, menopause, emigration, Parting, meeting... Ashtanga Yoga practice has supported me in many areas of my life. I would like to share with you my unique perspective on my experience with Ashtanga Yoga. Rie RYT200・ Ganesha Yoga TTC Basic Course Completion in charge Sunday Yoga・Online Yoga​・Ashtanga Yoga Assistant ​ I was unable to do yoga as I wanted due to being unfamiliar with raising twins, and I felt physically and mentally unwell to the point where I could barely breathe. This experience made me realize once again the wonderfulness and healing effects of yoga. After that, I became an instructor because I wanted to support people who try too hard. When you try hard, your mind and body become tense and tense. By gently releasing that tension through yoga breathing and poses, I hope you take the time to take care of yourself. Worked as an esthetician for a major beauty company, involved in product planning, PR, sales promotion, etc. ​ Practicing Ashtanga Yoga Mother of Twins Kumiko Ganesha Yoga TTC Basic Course Completed・Pharmacist in charge Ashtanga Yoga Assistant ​ During pregnancy, I gained a lot of weight and it was hard to lose it. I thought, "I can't go on like this!" and I wanted to go to a place where I could take my baby and move my body... And that's how I ended up discovering yoga. That's when I discovered the joy of yoga... I first encountered Ashtanga Yoga in my mid-40s and was completely captivated by it! With my days being hectic with housework and child-rearing, I am able to immerse myself completely in the few hours I spend doing Ashtanga yoga. After yoga, I will be amazed at how refreshed my body, mind and spirit are! Then, housework and child-rearing became strangely easy. Would you like to join us and feel refreshed? Dorina RYT500・ ganesha yoga TTC basic course completion Pilates in charge Sunday Yoga・Online Yoga ​ I wanted to improve my flexibility so I started yoga at ganehsa yoga for the first time. When I started yoga, not only my body but also my mind became flexible, and I was able to concentrate better. My mind, which was always busy and full of thoughts, has cleared and I am now able to relax. I wanted to share my experience with everyone, so I took a yoga instructor course then I started teaching. Mariko RYT200, Clinical Psychologist, and Intermediate Course in Shokushoku Cooking in charge Sunday Yoga・Online Yoga ​ Before I started yoga, I was always nervous about what other people thought of me. As I attend yoga classes, I naturally find myself taking a break naturally after yoga and I started to love yoga. The strict yet gentle teaching and practice of yoga has been a great source of support for me. I would like to work with you to create a class that allows you to move comfortably and leaves you feeling light in both mind and body . ​ Coming Soon

Studio Schedule Ashtanga Yoga Mysore Class ​ This is a group, self-practice class. It is called Mysore class because it is a style practiced in Mysore, India. It's a t raditional practice method for beginners and experienced students. You will learn the sequence of asanas taught by your instructor and practice them on your own. Your instructor will then provide individual adjustments and guidance on new poses. Don't worry if you have trouble remembering the order. Please ask your instructor each time. ​ ​ Monday, Wednesday, Friday, Saturday, Sunday ​ Ashtanga Yoga Beginner Course ​ A four-lesson course that covers you need to know about Ashtanga Yoga. We will teach basic knowledge, breathing techniques, bandhas, practice methods, etc. We will provide one-on-one instruction to each individual's physical condition so you can start Ashtanga yoga with peace of mind. You can continue to join Mysore classes after the course .​ ​ Currently recruiting Mysore class ​ Sunday Yoga ​ Pilates, YIn Yoga, Ayurvedic Yoga, Hath Yoga and so... You can enjoy lessons with different content and instructors every week. Check the schedule every month. ​ Sunday Ashtanga Yoga Led Class Instructor guides the students with Traditional Sanskrit counting in Mysore, Indida. ​ Beginning with Surya Namaskar (Sun Salutation), you will move through a series of prescribed postures in a flowing Vinyasa system that synchronizes breath with movement. ​ We practice the counting method as practiced in Mysore . Use Sanskrit Numbers and Asana Names A simple English guide as Inhale, Exhale, etc. ​ ​ Counting length during Mysore class practice It is a good idea to take this class if possible to confirm the names of the asanas . ​ 4th Wednesday and 2nd Friday ​ *Beginners are not allowed to participate. ​ Gentle Flow Using the Vinyasa system, which synchronizes breath and movement, we combine various poses at a slow pace. I'm going to move my body. By focusing on your breath you can tap into your inner strength. In addition, we set a theme each week for shoulders, arms, glutes, hips, etc. I choose poses and create lesson menus. By attending once a week, you can tune your entire body in one month. ​ Tuesday Yoga Sutra Class To understand the Yoga Sutras, Listen to and chant sutras in Sanskrit I learned from my own experience that it is very important to do so . In this class, we start with sutra chanting, Each time we will explain 1-2 sutras. What is yoga and why do we practice it? By understanding the Sutras, fundamental questions such as It will become clear. ​ Sundays (1st-4th) Online participation also available