To begin Ashtanga Yoga, you should first get a basic understanding of it and then attend classes regularly, which will allow you to progress more efficiently in your practice.

Therefore, Ganesha Yoga is suitable for beginners or those who have been absent for a while.

For those who have experience with Ashtanga yoga but have never taken a Mysore class

We offer a beginners course.

[Course Content]

Four times (within one month)

● Basic knowledge of Ashtanga yoga

History and three important points

Breathing exercises

●Practice poses starting with sun salutations

We will work one-on-one at a pace that suits each individual.

You can continue to participate in Mysore classes even after the course has ended.

Those who have progressed to the half-primary level can also participate in the Red Class.

【Fee】

8,600 yen

[Bonus]

Primary Series Pose Chart

Those who purchase a pass after the course will receive a 1,000 yen discount, and those who purchase a ticket will receive a 500 yen discount.

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