ganesha yoga ASHIYA
Ashtanga Yoga Ashiya
Welcome to
ganesha yoga ASHIYA
Yoga in your daily life
Stewart Cameron ワークショップ 10月 18日(土)・ 19(日)
10/18(土)
8～11:30時：マイソールクラス
キャメロンとみながあなたの練習をサポートします。
11:30~13:00：プラーナヤマ
このワークショップでは、クンバカ（呼吸保持）プラーナヤマの基礎を学ぶことによって、ご自分でも安全かつ自信を持って強力なプラーナヤマの練習を続けることができます。お渡しするワークショップに関する資料はお持ち帰りいただけます。ご自身での練習にご活用ください
Mysore Class : 8-11:30am
Cameron & Mina will assist you in your unique yoga practice needs.
Pranayama : 1:30~1pm
In this workshop you will learn the foundations of kumbhaka (breath hold) pranayama, and be able to safely and confidently continue with your own powerful pranayama practice (includes a 15 minutes break for tea and snacks after pranayama practice). Handouts will be provided.。
10/19(日)
マイソールクラス 7～10時
キャメロンとみながあなたの練習をサポートします。
瞑想入門 10:00～12:30
ガイド付きの実践と洞察に満ちたディスカッションを通じて、
瞑想の「何」「なぜ」「どのように」を探求し、アサナやプラナヤマとの相乗効果が
もたらす深い心身のつながりを明らかにします。
このワークショップでは、以下を獲得できます：
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瞑想がもたらす精神的、感情的、肉体的なウェルビーイングに対する深い理解。
-
個人的な瞑想の習慣を自信を持って始めたり、深めたりするためのシンプルで
実際的なテクニック。
初心者でも経験豊富な実践者でも、このワークショップは持続可能な瞑想の習慣を
育むための知識とツールをあなたに与えます。
Mysore Class 7-10am
Cameron & Mina will assist you in your unique yoga practice needs.
Introduction to Meditation 10:00~12:30
Through guided practice and insightful discussion, we’ll explore the what, why, and how of meditation,
and reveal its synergy with asana and pranayama that brings about a deeper mind-body connection.
In this workshop, you’ll gain:
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A clear understanding of meditation’s profound benefits for mental, emotional, and physical well-being.
-
Simple, practical techniques to confidently start or deepen your personal meditation practice.
Whether you’re a beginner or seasoned practitioner, this workshop will empower you with the knowledge
and tools to cultivate a sustainable meditation practice.
料金 Price
Mysore Class : ¥4,000-/Class
Workshop : ドネーション Donation
ドネーションについては、下記のボタンをクリックして説明をお読みください。
Please click the button under and read the explanation about Donation.
Ashtanga Yoga Beginner Course
To begin Ashtanga Yoga, you should first get a basic understanding of it and then attend classes regularly, which will allow you to progress more efficiently in your practice.
Therefore, Ganesha Yoga is suitable for beginners or those who have been absent for a while.
For those who have experience with Ashtanga yoga but have never taken a Mysore class
We offer a beginners course.
[Course Content]
Four times (within one month)
● Basic knowledge of Ashtanga yoga
History and three important points
Breathing exercises
●Practice poses starting with sun salutations
We will work one-on-one at a pace that suits each individual.
You can continue to participate in Mysore classes even after the course has ended.
Those who have progressed to the half-primary level can also participate in the Red Class.
【Fee】
8,600 yen
[Bonus]
Primary Series Pose Chart
Those who purchase a pass after the course will receive a 1,000 yen discount, and those who purchase a ticket will receive a 500 yen discount.
gensha yoga ASHIYA Concept
ganesha yoga ASHIYA is a yoga studio that opened in 2005 and is located in a quiet residential area in Ashiya, an area rich in nature and surrounded by mountains, sea, and rivers.
We offer Ashtanga Yoga classes taught by authorised instructor from India(SYC), as well as other styles such as Hatha, Vinyasa and Pilates.
Using the experience and knowledge of incorporating yoga into daily life, we can help you overcome the lack of exercise in your daily life.
We offer lessons to relieve stress and anxiety, to create healthy mind and body, to provide an oasis for local residents through yoga.
Inhale, and God approaches you.
Hold the inhalation and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
---Krishnamacharya---
Ashtanga Yoga ASHIYA
Ashtanga Yoga instructor (mina) is certified as Authorised Level 2 instructors at the Sharath Yoga Centre (SYC) in Mysore, India , and teaches in the traditional style practiced in Mysore.
Anyone can practice at a pace that suits them, regardless of nationality, age, gender, experience, or physical ability.
★Regular Class★
Mysore
Mon, Wed, Fri, Sat 9:30-12:00
Sun 7:30-9:45
Led Class 4th Wednesday and 2nd Friday 10:00-11:30
★Beginner Course★
Recruiting beginner students anytime.
Book your space before you come.
We provide one-on-one, careful instruction.
★Online★
All classes are available online
Use when you can't come to the studio.
*We are open even on Moon Days*
News
2
100 people Led HYOGO
June 1 (Saturday)
@KIITO Creative Center
Ashtanga Yoga
Four Authorised teaders
Seiya Ashtanga Yoga Kobe
mina ganesha yoga ASHIYA
Miko Mysore Takarazuka
Kazumi Yoga Studio AYUR Akashi
We will be holding a Led class.
For more information, click the button below.
Thank you very much.
